Yoga for Runners Workshop
10:30 - 12:00
£20
Join Mel for a monthly 90 minute workshop dedicated to runners. This session will help improve strength, flexibility, resilience and stamina whilst decreasing stress and tension in the body. Learn techniques to help strengthen both the key supporting muscles used in running and the underused muscles, helping you stay injury free.
Learn to breathe effectively, adopting breathing techniques that will help you stay relaxed during your runs.
This workshop is open to all levels, beginners through to competent practitioners.
Sound Bath
18:00 - 19:30
£35
Join Jessica from Reform (@reform.community) for a deeply restorative and transformative sound healing journey at Rise Yoga & Wellbeing.
Whether you're new to sound healing or a seasoned participant, this experience welcomes all. Using a blend of crystal singing bowls, angelic vocals, and shamanic and sensory instruments, this immersive sound bath will guide you into a state of blissful relaxation and inner peace.
As the harmonious vibrations cleanse your energy, balance your mind, and nurture your spirit, you’ll feel your frequency rise, leaving you feeling refreshed, renewed, and aligned on a deeper level.
Yoga for Runners Workshop
10:30 - 12:00
£20
Join Mel for a monthly 90 minute workshop dedicated to runners. This session will help improve strength, flexibility, resilience and stamina whilst decreasing stress and tension in the body. Learn techniques to help strengthen both the key supporting muscles used in running and the underused muscles, helping you stay injury free.
Learn to breathe effectively, adopting breathing techniques that will help you stay relaxed during your runs.
This workshop is open to all levels, beginners through to competent practitioners.
Sound Bath
18:00 - 19:30
£35
Join Jessica from Reform (@reform.community) for a deeply restorative and transformative sound healing journey at Rise Yoga & Wellbeing.
Whether you're new to sound healing or a seasoned participant, this experience welcomes all. Using a blend of crystal singing bowls, angelic vocals, and shamanic and sensory instruments, this immersive sound bath will guide you into a state of blissful relaxation and inner peace.
As the harmonious vibrations cleanse your energy, balance your mind, and nurture your spirit, you’ll feel your frequency rise, leaving you feeling refreshed, renewed, and aligned on a deeper level.
Yoga for Runners Workshop
10:30 - 12:00
£20
Join Mel for a monthly 90 minute workshop dedicated to runners. This session will help improve strength, flexibility, resilience and stamina whilst decreasing stress and tension in the body. Learn techniques to help strengthen both the key supporting muscles used in running and the underused muscles, helping you stay injury free.
Learn to breathe effectively, adopting breathing techniques that will help you stay relaxed during your runs.
This workshop is open to all levels, beginners through to competent practitioners.
Sound Bath
18:00 - 19:30
£35
Join Jessica from Reform (@reform.community) for a deeply restorative and transformative sound healing journey at Rise Yoga & Wellbeing.
Whether you're new to sound healing or a seasoned participant, this experience welcomes all. Using a blend of crystal singing bowls, angelic vocals, and shamanic and sensory instruments, this immersive sound bath will guide you into a state of blissful relaxation and inner peace.
As the harmonious vibrations cleanse your energy, balance your mind, and nurture your spirit, you’ll feel your frequency rise, leaving you feeling refreshed, renewed, and aligned on a deeper level.
Autumn Equinox Cacao Ceremony & Sound Bath
18:00 - 20:00
£40.00
Join us in sacred circle as we honour the turning of the wheel and the balance of light and dark at the Autumn Equinox. This sacred pause marks a moment of equilibrium — a time to harvest the lessons of the year so far, give thanks, and gently begin the inward journey of reflection and release.
We’ll begin with ceremonial cacao to awaken the heart, followed by a deeply restorative sound bath featuring crystal singing bowls, angelic vocals, and healing instruments. Together, we’ll set intentions for the season ahead, release what no longer serves, and return to inner harmony.
Come home to yourself as the seasons shift.
