Each of our teachers bring their own unique teaching style and wealth of knowledge and movement experience to their classes.
Rise:
A flowing weekend practice to shake of the sleep dust and get your joints moving for the day ahead. Focus on breath, alignment and overall wellbeing of the body. Suitable for all levels. (75 mins)
Slow Flow:
A gentle lunchtime practice. Designed to help reduce stress and create mind-body awareness through mellow somatic movement. Perfect for beginners. (60 mins)
Yin:
A passive practice to bring balance to the body by working the deep connective tissues. This class will improve your flexibility and range of motion. (60 mins)
Flow to Restore:
The perfect after work tonic (which doesn’t involve a trip to the local). A slow flow that transitions into restorative, designed to get into the areas of the body which need some attention. (75 mins)
Baptise Flow:
Baptise Flow combines elements of Ashtanga, Bikram, and Iyengar yoga. Adaptable for bodies of all ages and fitness levels. A strong practice. Not suitable for complete beginners. (60 mins)
Vinyasa Flow:
Using the breath to help move seamlessly between a flowing sequence of postures. Emphasising mindful movement, building internal heat, and increasing flexibility, strength, and cardiovascular fitness. Suitable for all levels. (75 mins)
Barre Express:
A fast-paced class using small, controlled movements, isometric holds, and high repetition movements. Blending ballet, Pilates, and yoga movements to build strength, tone muscles, and improve flexibility. (45 mins)
Pregnancy Pilates:
A modified practice, focussing on strengthening the core, improving posture, and enhancing pelvic floor health, all while being mindful of the body's changing needs during pregnancy. These classes offer a safe and effective way to stay active and prepare for labour and postpartum recovery. (45 mins)
Dynamic Yoga:
The dynamic nature of the practice builds strength in the muscles and improves flexibility throughout the body. This class is typically more challenging than Vinyasa Flow, but variations and options for all levels, including beginners are given. (75 mins)
Pregnancy Yoga:
During pregnancy, a yoga practice will help to cultivate breath awareness and strengthen the body in preparation for labour. Suitable for those new to yoga and advanced practitioners alike. These classes also offer the opportunity to connect with your baby, and are a great way to feel part of a community of pregnant women. Suitable for women past their first trimester. (60 mins)
Rocket:
A high-energy practice, designed to get the blood pumping and work up a sweat. Playing with strong holds, arm balances and inversions. For experienced practitioners only. (75 mins)
Energy Flow:
A combination of Qi-gong and gentle yoga. Perfect for shifting aches and pains through mindful movement. Great for beginners and those who want to move at a slower pace. (60 mins)
Restorative:
Lie back, let go and be held through a restful and restorative practice, using props to support the body in long holds promoting deep relaxation. (75 mins)
Pilates:
Combining the principles of traditional and modern Pilates practice, working multiple muscle groups promoting strength and mobility throughout the body. With a core focus, these classes aren’t suitable for pregnant women. (60 mins)